food for fever

 ginger garlic pepper vaadu...

minimum 1 year old rice maatramey thinu..

1 glass rice ki 14 glass water posi ganji vanchu.. aha ganji lo salt ginger kalipi thaaguthoo undoo..

aha rice kooda thinochhu.. ila vandithey rice ganji rendoo easy gaa aruguthaayi.. ganji vanchakapothey kastamgaa aruguthundhi... annam lo fresh allam paste tho kalipi thinu.. 

21:29

1 cup pesaluku 18 glass water posi bagaa udikinchi salt pepper vesukuni thinu... energy vasthundhi.. pesalu naana bedithey inkaa easy gaa aruguthundhi..

2 to 3 tulasi aakulu  rojuku 3 saarlu thinu

dry grapes thinu.. night soak chesi koodaa thinochhu..

water melon thinaku..

meeku ghee aragakapothey ghee vaadakunda oil vaadochhu.... kaani ghee increasese digestion fire.

kichidi ricipe

https://svasthaayurveda.com/get-well-kitchari-ayurvedic-recipe-for-times-of-cold-fever-and-flu/